Strength:
Bench Press and Chest Pass
Every 2:30 x 5 Sets
Set 1: 5 Bench Press + 5 [Bent Over Ballistic Chest Pass](https://youtu.be/6Uuxb4h2N5I?si=7y_HQPI52kpQ0R7j)
Set 2: 5 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 3: 4 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 4: 3 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 5: 3 Bench Press + 5 Bent Over Ballistic Chest Pass
Starting @ 70% on Set 1 (5 Reps), and increasing by feel to around an 9/10 RPE on our 5th Set (3 Reps).
Goal here is around 85-90%
WOD
“Carnage”
12:00 AMRAP
100 Double Unders
25 Burpees
50 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/