WOD:
“Rampage”
For Time:
3 Sets:
800m Run
30 American Kettlebell Swings
30 Abmat Sit-Ups
30/22 Calorie Echo Bike
Rest 3:00 b/t sets
Kettlebell: 53/35lb, 24/16kg
Score = Total Running Time (including rest)
Level 2
3 Sets: For Time
800m Run
30 American Kettlebell Swings
30 Abmat Sit-Ups
25/18 Calorie Echo Bike
Rest 3:00 b/t sets
Kettlebell: 44/26lb, 20/12kg
—
Level 1
3 Sets: For Time
600m Run
20 Russian Kettlebell Swings
20 Abmat Sit-Ups
20/14 Calorie Echo Bike
Rest 3:00 b/t sets
Kettlebell: 35/18lb, 16/8kg
—
Masters 55+
3 Sets: For Time
600m Run
25 Russian Kettlebell Swings
25 Abmat Sit-Ups
25/18 Calorie Echo Bike
Rest 3:00 b/t sets
Kettlebell: 44/26lb, 20/12kg
—
Competitor
3 Sets: For Time
800m Run
30 American Kettlebell Swings
30 GHD Sit-Ups
30/22 Calorie Echo Bike
Rest 3:00 b/t sets
Kettlebell: 70/53lb, 32/24kg
—
Travel/Hotel
3 Sets: For Time
800m Run
30 Dual Dumbbell Swings
30 Sit-Ups
400m Run (in place of Echo Bike)
Rest 3:00 b/t sets
Dumbbell: 535/25lb, 15/