WOD:
“Running from Commitment”
2 Rounds for Time
400m Run
200ft (60m) Farmers Carry
400m Run
20 Box Jumps (Step-Down)
400m Run
40 Abmat Sit-Ups
Box Height: 24/20in
Kettlebells: 2 x 70/53lb, 32/24kg
Score = Time
–
Level 2:
2 Rounds for Time
400m Run
200ft (60m) Farmers Carry
400m Run
20 Box Jumps (Step-Down)
400m Run
30 Abmat Sit-Ups
Box Height: 24/20in
Kettlebells: 2 x 53/35lb, 24/16kg
Score = Time
–
Level 1:
2 Rounds for Time
200m Run
200ft (60m) Farmers Carry
400m Run
20 Box Step-Ups
200m Run
20 Abmat Sit-Ups
Box Height: 24/20in
Kettlebells: 2 x 35/18lb, 16/8kg
Score = Time
–
Masters 55+:
2 Rounds for Time
200m Run
200ft (60m) Farmers Carry
400m Run
20 Box Jumps (Step-Down)
200m Run
30 Abmat Sit-Ups
Box Height: 24/20in
Kettlebells: 2 x 53/35lb, 24/16kg
Score = Time
–
Competitor:
2 Rounds for Time
400m Run
200ft (60m) Farmers Carry
400m Run
20 Box Jumps (Step-Down)
400m Run
40 GHD Sit-Ups
Box Height: 30/24in
Kettlebells: 2 x 70/53lb, 32/24kg
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Travel / Hotel:
2 Rounds for Time
400m Run
1:00 Farmers Hold
400m Run
30 Bench Jumps
400m Run
40 Sit-Ups
Box Height: 24/20in
Kettlebells: 2 x 70/53lb, 32/24kg