WOD:
“Falling Hard”
For Time:
50/40 Calorie Echo Bike
50 American Kettlebell Swings
50/40 Ring Dips
50/40 Calorie Row
50 Burpees to Target (Out of Reach)
Kettlebell: 53/35lb, 24/16kg
–
Level 2:
For Time:
40/30 Calorie Echo Bike
40 American Kettlebell Swings
40/30 Ring Dips
40/30 Calorie Row
40 Burpees to Target (Out of Reach)
Kettlebell: 44/26lb, 20/12kg
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Level 1:
For Time:
40/30 Calorie Echo Bike
40 Russian Kettlebell Swings
30/22 Elevated Push-Ups
40/30 Calorie Row
30 Burpees
Kettlebell: 35/26lb, 15/12kg
–
Masters 55+:
For Time:
40/30 Calorie Echo Bike
40 Russian Kettlebell Swings
40/30 Box Dips
40/30 Calorie Row
40 Burpees to Target (Out of Reach)
Kettlebell: 44/26lb, 20/12kg
–
Competitor:
For Time:
50/40 Calorie Echo Bike
50 American Kettlebell Swings
50/40 Strict Ring Dips
50/40 Calorie Row
50 Burpees to Target (6in Out of Reach)
Kettlebell: 70/53lb, 32/24kg
–
Travel / Hotel:
For Time:
600m Run
50 American Kettlebell Swings
50/40 Dips
600m Run
50 Burpees to Target (Out of Reach)
Kettlebell: 53/35lb, 24/16kg