WOD:
“John Wick”
For Time:
25-20-15-10-5 Deadlifts
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 185/125lb, 84/57kg
—
Level 2:
For Time:
25-20-15-10-5 Deadlifts
10-10-10-10-10 Pull-Ups
5-10-15-20-25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 155/105lb, 70/48kg
–
Level 1:
For Time:
20-16-12-8-4 Deadlifts
8-8-8-8-8 Banded Strict Pull-Ups
4-8-12-16-20 Wall Balls
Wall Ball: 14/10lb, 6/4kg, 10/9ft
Barbell: @ 50% of 1RM
–
Masters 55+:
For Time:
20-16-12-8-4 Deadlifts
8-8-8-8-8 Strict Pull-Ups
4-8-12-16-20 Wall Balls
Wall Ball: 14/10lb, 6/4kg, 10/9ft
Barbell: 135/95lb, 61/43kg
–
Competitor:
For Time:
25-20-15-10-5 Deadlifts
15-15-15-15-15 Chest to Bar Pull-Ups
5-10-15-20-25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 225/155lb, 102/70kg
–
Travel / Hotel:
For Time:
30-25-20-15-10 Dual Dumbbell Deadlifts
10-10-10-10-10 Strict Pull-Ups
10-15-20-25-30 Air Squats
Dumbbells: 2 x 50/25lb, 22.5/15kg