WOD:
“Parallel Paths”
For Time:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
30/22 Calorie Echo Bike
7/5 Ring Muscle-Ups
Strict Strength Level 3:
For Time:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
30/22 Calorie Echo Bike
10/8 Strict Pull-Ups
10/8 Strict Ring Dips
Kettlebell: 53/35lb, 24/16kg
—–
Level 2:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
25/18 Calorie Echo Bike
8/6 Strict Pull-Ups
8/6 Strict Ring Dips
Kettlebell: 44/26lb, 20/12kg
–
Level 1:
Every 8:00 x 4 Sets
400m Run
50ft (15m) Walking Lunges
20/14 Calorie Echo Bike
10 Ring Rows
10 Push-Ups
–
Masters 55+:
Every 8:00 x 4 Sets
400m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
25/18 Calorie Echo Bike
8/6 Strict Pull-Ups
8/6 Strict Ring Dips
Kettlebell: 35/26lb, 16/12kg
–
Competitor:
For Time:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Dual Kettlebell Front Rack Walking Lunges
30/22 Calorie Echo Bike
9/7 Ring Muscle-Ups
Kettlebells: 53/35lb, 24/16kg
–
Travel / Hotel:
For Time:
Every 8:00 x 4 Sets
600m Run
16 Goblet Lunges
400m Run
10/8 Strict Pull-Ups
10/8 Strict Dips
Dumbbell: 50/35lb, 22.5/