Strength:
Back Squat for load:
Every 2:30 x 4 sets
#1: 10 reps @ 65%
#2: 8 reps @ 70%
#3: 6 reps @ 75%
#4: 6 reps @ 75%
WOD:
“Singularity”
For Time
3 Sets:
7 Overhead Squats
7 Bar Facing Burpees
5 Power Snatch
5 Bar Facing Burpees
3 Squat Snatch
3 Bar Facing Burpees
Rest 1:00 b/t sets
Barbell: 95/65lb, 43/30kg
—-
Level 2:
Barbell: 75/55lb, 34/25kg
–
Level 1:
3 Sets:
7 Overhead Squats
5 Burpees
7 Hang Power Snatch
5 Burpees
Rest 1:00 b/t sets
Barbell: 45/35lb, 20/15kg
–
Masters 55+:
Barbell: 75/55lb, 34/25kg
–
Travel / Hotel:
For Time
3 Sets:
8 Single Arm Overhead Squats
8 Lateral Burpees
6 Alternating Dumbbell Snatch
6 Lateral Burpees
4 Single Arm Dumbbell Squat Snatch
4 Lateral Burpees
Rest 1:00 b/t sets
Dumbbell: 50/35lb, 22.5/15kg