WOD:
“Blitzen”
For Time:
4 Sets:
15 Power Cleans
200m Run
20 Toes-to-Bar
200m Run
Rest: :30 after Set 1 → 1:00 after Set 2 → 1:30 after Set 3
(Total: Increasing rest between sets)
Barbell: 115/75lb (52/34kg)
Score = Total Time (including rest)
—
Level 2:
For Time:
4 Sets
15 Power Clean
200m Run
15 Toes to Bar
200m Run
-rest :30, 1:00, 1:30 b/t sets-
Barbell: 95/65lb, 43/30kg
–
Level 1:
For Time:
4 Sets
15 Hang Power Clean
150m Run
15 Abmat Sit-Ups
150m Run
-rest :30, 1:00, 1:30 b/t sets-
Barbell: 65/45lb, 30/20kg
–
Masters 55+:
For Time:
4 Sets
15 Power Clean
200m Run
15 Toes to Bar
200m Run
-rest :30, 1:00, 1:30 b/t sets-
Barbell: 75/55lb, 34/25kg
–
Travel / Hotel:
For Time:
4 Sets
15 Dual Dumbbell Power Clean
200m Run
15 Strict Knees to Chest
200m Run
-rest :30, 1:00, 1:30 b/t sets-
Dumbbells: 2 x 50/35lb, 22.5/15kg
–
Bad Weather Option:
For Time:
4 Sets
15 Power Clean
8 Shuttle Runs
20 Toes to Bar
250/220m Row
-rest :30, 1:00, 1:30 b/t sets-
Barbell: 115/75lbs (52/34kg)