Strength:
Split Jerk:
Every 90 seconds x 6 Sets
2 Split Jerks @ 75%+
Starting at 75% and building to roughly 85%
Should feel like we are moving towards a 2 rep max today
Modifications:
– Adjust to Push Jerk for any Knee issues or niggles with the lower back in the split stance
– Can adjust to push press or strict press for simplicity and strength development. (If so adjust to 6×4 for Push Press or Strict Press
WOD:
“Melts in Your Hands”
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press
*200m Run to Finish Each Round
Dumbbells: 50/35lb, 22.5/15kg
Score = Time
——
Level 2:
Dumbbells: 35/25lb, 15/12kg
–
Level 1:
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press
*150m Run to Finish Each Round
Dumbbells: 25/15lb, 12/7kg
–
Masters 55+:
Dumbbells: 30/20lb, 14/9kg
–
Competitor:
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press
*200m Run to Finish Each Round
Dumbbells: 70/50lb, 32/22.5kg