Strength:
Deadlift: 5-5-4-3-3
Every 3:00 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 4 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
WOD:
“Chimera”
15:00 EMOM
minute 1: 5/5 Single Kettlebell Dead-Stop Clean
minute 2: 25/25ft (7.5/7.5m) Single Arm Front Rack Kettlebell Walking Lunge
minute 3: 15 GHD Hip Extensions
minute 4: 20 Renegade Rows
minute 5: Rest
Kettlebell: 53/35lb, 24/16kg
Dumbbells: 2 x 50/35lb, 22.5/15kg
—–
Level 2:
Kettlebell: 44/26lb, 20/12kg
Dumbbells: 2 x 35/25lb, 15/12kg
–
Level 1:
15:00 EMOM
minute 1: 5/5 Single Kettlebell Dead-Stop Clean
minute 2: 25/25ft (7.5/7.5m) Goblet Walking Lunge
minute 3: 10 GHD Hip Extensions
minute 4: 16 Renegade Rows
minute 5: Rest
Kettlebell: 35/18lb, 16/12kg
Dumbbells: 2 x 25/15lb, 12/7kg