WOD:
“No Sleep Till Brooklyn”
3 Rounds for Time:
500m Row
100ft (30m) Farmers Carry
400m Run
30/22 Calorie Echo
100ft (30m) Farmers Carry
400m Run
Farmers Carry: 2 x 70/53lb, 32/24kg Kettlebells or 2 x 70/50lb, 32/22.5kg Dumbbells
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Level 2:
3 Rounds for Time:
450/400m Row
100ft (30m) Farmers Carry
400m Run
25/18 Calorie Echo
100ft (30m) Farmers Carry
400m Run
Farmers Carry: 2 x 53/35lb, 24/16kg Kettlebells or 2 x 50/35lb, 22.5/15kg Dumbbells
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Level 1:
3 Rounds for Time:
400/350m Row
100ft (30m) Farmers Carry
400m Run
20/14 Calorie Echo
100ft (30m) Farmers Carry
400m Run
Farmers Carry: 2 x 44/26lb, 20/12kg Kettlebells or 2 x 45/30lb, 20/14kg Dumbbells