WOD:
“Tenet”
For Time
20 Toes to Bar
500m Row
20 Toes to Bar
Rest 2:00
15 Toes to Bar
500m Row
15 Toes to Bar
Rest 2:00
10 Toes to Bar
500m Row
10 Toes to Bar
Score = Total Running Time
—
Level 2:
16 Toes to Bar
500m Row
16 Toes to Bar
Rest 2:00
12 Toes to Bar
500m Row
12 Toes to Bar
Rest 2:00
8 Toes to Bar
500m Row
8 Toes to Bar
—
Level 1:
16 Kipping Knee Raises
400m Row
16 Kipping Knee Raises
Rest 2:00
12 Kipping Knee Raises
400m Row
12 Kipping Knee Raises
Rest 2:00
8 Kipping Knee Raises
400m Row
8 Kipping Knee Raises
—
Competitor:
25 Toes to Bar
500m Row
25 Toes to Bar
Rest 2:00
20 Toes to Bar
500m Row
20 Toes to Bar
Rest 2:00
15 Toes to Bar
500m Row
15 Toes to Bar
Finisher Friday:
For Quality
3 Sets:
10-12 [Chest Support Reverse Flys](https://youtu.be/Wa4VdaERx_s?si=unaQ0tEzkQFukweL)
10-12 [Hammer Curls](https://youtu.be/fM0TQLoesLs?si=BQh1O5oiIXE6BeAS)
10-12 [Weighted Russian Twists](https://youtu.be/N-arXZs-H70?si=5oq35T-__txRs6cx)
Russian Twist: Over and Back = 1 Rep