WOD:
“Interstellar”
5 Sets
1:30 AMRAP
3/2 Rope Climbs
100ft (30m) Dual Kettlebell Front Rack Carry
– Max Calorie Bike (Echo / Bike Erg, Assault)
Rest 1:30 b/t sets
Rope Climb: 15ft
Kettlebell: 53/35lb, 24/16kg
Score = Sum Total Calories
—-
Level 2:
5 Sets
1:30 AMRAP
3/2 Rope Climbs
100ft (30m) Dual Kettlebell Front Rack Carry
– Max Calorie Bike
Rest 1:30 b/t sets
Rope Climb 15ft
Kettlebell: 44/26lb, 20/12kg
–
Level 1:
5 Sets
1:30 AMRAP
3/2 Pull to Stands
100ft (30m) Dual Kettlebell Front Rack Carry
– Max Calorie Bike
Rest 1:30 b/t sets
Kettlebell: 35/18lb, 16/8kg
–
Competitor:
5 Sets
1:30 AMRAP
1 Legless + 3/2 Rope Climbs
100ft (30m) Dual Kettlebell Front Rack Carry
– Max Calorie Bike
Rest 1:30 b/t sets
Rope Climb: 15ft
Kettlebell: 70/53lb, 32/24kg
Finisher:
For Quality
3 Sets
10 [Ring V-Outs](https://youtu.be/SX34qnOTuFc?si=PnLzpcWRr7jhEkUz)
10/10 [Three Point Dumbbell Row](https://youtu.be/xeJMDUC5nck?si=dwc49uoJHOc2hKxN)
10-15 Dual Dumbbell Bicep Curls