WOD:
“A Few Good Partners”
With a Partner, For Time
120/90 Cal Row (Split)
1000m Run (Together)
80 Synchro Abmat Sit-Ups (Together)
60 Burpees (Split)
40 Synchro Alternating Dumbbell Snatch (Together)
20 Wall Walks (Split)
Dumbbell: 50/35lb, 22.5/15kg
Wall Walk to 10in”
–
Level 2:
With a Partner
120/90 Cal Row (Split)
1000m Run (Together)
80 Synchro Abmat Sit-Ups (Together)
60 Burpees (Split)
40 Synchro Alternating Dumbbell Snatch (Together)
20 Wall Walks (Split)
Dumbbell: 35/25lb, 15/12kg
Wall Walk to 20in
–
Level 1:
With a Partner
100/80 Cal Row (Split)
800m Run (Together)
60 Synchro Abmat Sit-Ups (Together)
40 Burpees (Split)
20 Synchro Alternating Dumbbell Snatch (Together)
10 Wall Walks (Split)
Dumbbell: 25/15lb, 12/7kg
Wall Walk to 30in
–
Comp:
With a Partner
120/90 Cal Row (Split)
1000m Run (Together)
80 Synchro GHD Sit-Ups (Together)
60 Synchro Burpees
40 Synchro Alternating Dumbbell Snatch (Together)
20 Synchro Wall Walks (Together)
Dumbbell: 70/50lb, 32/22.5kg
Wall Walk to 10in