WOD:
“Redrum”
Every 3:00 x 10 Sets
9/7 Cal Ski Erg
9 American Kettlebell Swings
9/7 Cal Echo Bike
50/50ft (15/15m) Single Arm Overhead Carry
Kettlebell: 53/35lb, 24/16kg
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Level 2:
Every 3:00 x 10 Sets
8/6 Cal Ski Erg
8 American Kettlebell Swings
8/6 Cal Echo Bike
50/50ft (15/15m) Single Arm Overehad Carry
Kettlebell: 44/26lb, 20/12kg
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Level 1:
Every 3:00 x 10 Sets
7/5 Cal Ski Erg
9 Russian Kettlebell Swings
7/5 Cal Echo Bike
50/50ft (15/15m) Single Arm Front Rack Carry
Kettlebell: 35/18lb, 16/8kg
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Comp:
Kettlebell: 70/53lb, 32/24kg