Strength
Bench Press for load:
15:00 Running Clock
3 Sets [Building In Weight]:
2 Bench Press at 85-95%
Rest 2-3 Minutes Between Sets
WOD
“Abdominal Snowman”
Open:
8 Rounds For Time:
8 Dumbbell Snatches (70/50)
2 Wall Walks
8 Box Jumps (30″/24″)
2 Wall Walks
Rx:
8 Rounds For Time:
8 Dumbbell Snatches (50/35)
2 Wall Walks
8 Box Jumps (30″/24″)
2 Wall Walks
Fitness:
8 Rounds For Time:
8 Dumbbell Snatches (35/20)
8 Push-ups
8 Box Jumps (24″/20″)
8 Push-ups
Time Cap: 18 Minutes