WOD:
“Stop & Shop”
3 Rounds For Time:
200 Meter Farmers Carry (50/35)’s
1,500/1,350 Meter Bike Erg
100 Double Unders
50 AbMat Sit-ups
Time Cap: 35 Minutes
Bike Erg Subs:
1,500/1,350 METER BIKE ERG
• 3:45 Time Cap
• 750/675m Row
• 600/540m Ski
• 36/30 Calorie Echo Bike
• 600m Run