Strength:
Weighted Strict Pull-up for load:
12:00 Running Clock
3 Sets [Building In Weight]:
2 Strict Pull-ups at 85-95%
Rest 2-3 Minutes Between Sets
WOD:
“Jailbreak”
Open:
2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
Rx:
2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Pull-ups
400 Meter Run
Time Cap: 18 Minutes