Strength
Back Squat for load:
15:00 Running Clock
3 Sets [Building In Weight]:
2 Back Squats at 85-95%
Rest 1-2 Minutes Between Sets
WOD:
“Stairmaster”
AMRAP 15:
30/24 Calorie Row
10 Devil’s Press Step-ups (20″)*
* 1 Devil’s Press + 1 Step-up
Dumbbells:
Open/Rx: (50/35)’s
Fitness: (35/20)’s