Strength:
Deadlift for load:
15:00 Running Clock
4 Sets [Building In Weight]:
2 Deadlifts at 80-90%
Rest 2-3 Minutes Between Sets
WOD:
“007”
Open:
5 Rounds For Time:
15 Box Jumps (24″/20″)
12 Unbroken Dumbbell Deadlifts (50/35)’s
9 Unbroken Dumbbell Hang Power Cleans
6 Unbroken Dumbbell Push Jerks
Every Break = 5 Box Jump Penalty
Rx:
5 Rounds For Time:
15 Box Jumps (24″/20″)
12 Dumbbell Deadlifts (50/35)’s
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
Fitness:
5 Rounds For Time:
15 Box Jumps (24″/20″)
12 Dumbbell Deadlifts (35/20)’s
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
Time Cap: 18 Minutes