Strength:
Bench for load:
4 Sets [Building In Weight]:
2 Bench Press at 77-87%
Rest 2-3 Minutes Between Sets
WOD:
“Workbench”
3 Rounds For Time:
400 Meter Run
21 Dumbbell Bench Press (50/35)’s
12 Kettlebell Swings (70/53)
Time Cap: 18 Minutes