Strength:
4 Sets:
1 Weighted Strict Pull-up
• Rest 20 Seconds
— slamballs
• Build In Weight To Technical Failure
• Rest 1-3 Minutes Between Sets
WOD:
“Hallucinate”
AMRAP 14:
2 Rope Climbs (15′)
4 Burpee Box Jumps (30″/24″)
8 Dumbbell Snatches (70/50)