Strength:
Deadlift for load:
4 Sets:
1 Deadlift
–Rest 20 Seconds –
2 Max Distance Broad Jumps
–Build In Weight To Technical Failure
–Rest 1-3 Minutes Between Sets
WOD:
“Snack Time”
For Time:
600 Meter Run
50 Toes to Bar
40 Dumbbell Push Press
30 Dumbbell Hang Power Cleans
200 Meter Farmers Carry
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
Run Subs:
750/675m Row
600/540m Ski
36/30 Calorie Echo Bike
1,500/1,350m Bike Erg