Strength:
3 Sets:
2 Weighted Strict Pull-ups
• Build In Weight To Technical Failure
• Rest 2-3 Minutes Between Sets
WOD:
“Mount St. Helen”
For Time:
36 Pull-ups
63 Kettlebell Swings (53/35)
1,200 Meter Run
Time Cap: 18 Minutes
Run Substitute:
1,200 METER RUN
• 7:30 Time Cap
• 1,500/1,350m Row
• 1,200/1,080m Ski
• 75/60 Calorie Echo Bike
• 3,000/2,700m Bike Erg