Strength:
Back Squat
3 Sets:
2 Back Squats
• Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
• Build In Weight To Technical Failure
• Aim for ~83-90% of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“Stud Finder”
5 Rounds For Time:
9 Front Squats
50 Meter Farmers Carry
9 Push Press
50 Meter Farmers Carry
Barbell: (135/95)
Dumbbells: (50/35)’s
Time Cap: 18 Minutes