WOD:
“Magic 8 Ball”
For Time:
1,600 Meter Run
80 AbMat Sit-ups
800 Meter Medicine Ball Run
40 AbMat Sit-ups
400 Meter Farmers Carry
20 AbMat Sit-ups
Med-Ball: (20/14)
Dumbbells: (50/35)’s
Time Cap: 35 Minutes
Modifications
1,600 METER RUN
• 10:00 Time Cap
• 2,000/1,800m Row
• 1,600/1,440m Ski
• 100/80 Calorie Echo Bike
• 4,000/3,600m Bike Erg
•. 120 step ups
800M MEDBALL RUN
• 5:00 Time Cap
• Remove Medball
• 1,000/900m Row
• 800/720m Ski
• 50/40 Calorie Echo Bike
• 2,000/1,800m Bike Erg
• 60 Burpees
•. 80 step ups