WOD:
“Stone Cold”
For Time:
4,000/3,600 Meter Bike Erg
2,000/1,800 Meter Row
100 Shuttle Runs (10 Meters)
Performed As:
2 Minutes On
1 Minute Off
Time Cap: 42 Minutes
Modifications
ALL MOVEMENTS
• 100/80 Calorie Echo Bike
• 1,600/1,440m Ski
• 1,600m Run
• 8:00 Moderate Effort on Treadmill/Runner
• 100 Burpees