Strength:
Deadlift (3×3)
3 Sets:
3 Deadlifts
• Rest 20 Seconds –
2 Max Distance Broad Jumps
• Build In Weight To Technical Failure
• Aim for ~80-85% of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“Opposites Attract”
For Time:
1-10 Power Cleans
10-1 Front Squats
Barbell: (155/105)
Time Cap: 15 Minutes