Strength:
Strict Press (3×10)
12:00 Running Clock
3 Sets:
10 Strict Press
Aim for 60-70% 1 Rep Max
Build In Weight To Technical Failure
Rest 2-3 Minutes Between Sets
WOD:
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Time Cap 18:00