Strength:
Sumo Deadlift
12:00 Running Clock
3 Sets:
5 Sumo Deadlifts
• Same Weight Across
• Aim For 78% 1RM
WOD:
“Move the Chains”
AMRAP 12:
12 Alternating Dumbbell Snatches
18 Push-ups
Dumbbells: (70/50)
* 60′ Single Arm Farmers Carry Between Stations