WOD:
“Damn Daniel”
For Time
50 Pull-ups
400 Meter Run
32 Thrusters
800 Meter Run
32 Thrusters
400 Meter Run
50 Pull-ups
Fitness: Barbell: (75/55)
RX/Open Kettlebell Thrusters (35’s/26’s)
Time Cap: 30 Minutes
Run Subs:
• 1,000/900m Row
• 800/720m Ski
• 50/40 Calorie Echo Bike
• 2,000/1,800m Bike Erg