Strength:
Back Squat
12:00 Running clock
3 Sets:
1 Back Squat
• Same Weight Across
• Aim For 89% 1RM
WOD:
“Slicing & Dicing”
[For Time]:
3 Rounds:
9 Thrusters
9 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
7 Thrusters
7 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
5 Thrusters
5 Toes to Bar
Barbell: (95/65)
Time Cap: 18 Minutes