WOD:
“Down Under”
RX:
For Time
1200/1000m Row
120 Double Unders
60 AMSU
800/700m Row
80 Double Unders
40 AMSU
400m Row
40 Double Unders
20 AMSU
Fitness:
1000m Row
200 Single Unders
60 AMSU
800m Row
150 Single Unders
40 AMSU
600m Row
100 Single Unders
20 AMSU