WOD:
“Five for Fighting”
AMRAP 5:
1 Round:
24 Pull-ups
24 Double Dumbbell Squats
Directly Into…
Max Calorie Bike Erg
– Rest 5 Minutes –
AMRAP 5:
2 Rounds:
12 Pull-ups
12 Double Dumbbell Squats
Directly Into…
Max Calorie Bike Erg
– Rest 5 Minutes –
AMRAP 5:
3 Rounds:
8 Pull-ups
8 Double Dumbbell Squats
Directly Into…
Max Calorie Bike Erg
Dumbbells: (50/35)’s