Strength:
Strict Press:
12:00 Running Clock
1 Strict Press
• Same Weight Across
• Aim For 89% 1RM
WOD:
“Hangry”
15-12-9:
Hang Power Cleans
200 Meter Run*
Push Jerks
200 Meter Run
Barbell: Open/RX:(155/105) Fitness: (115/85)
Time Cap 18:00
Run Subs:
* 250/225m Row
200/180m Ski
12/10 Calorie Echo Bike
500/450m Bike Erg