Strength:
Clean & Jerk
Every 1:30 for 6 Sets
Sets 1-2: 3 Cleans + 2 Jerks
Sets 3-4: 2 Cleasn + 2 Jerks
Sets 5-6: 1 Clean + 1 Jerk
Deload Week. Goal 70%
WOD:
“One Size Fits All”
For Time:
30 Thrusters
600 Meter Run
20 Thrusters
400 Meter Run
10 Thrusters
200 Meter Run
Every Break On The Thrusters:
200 Meter Run
Barbell: (95/65)
Time Cap: 18 Minutes