Strength:
Front Squat
1 Set of 20 Reps
* We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week.
WOD:
“Mini-Me”
For Time:
1,000/900 Meter Row
50 Thrusters
30 Pull-ups
500/450 Meter Row
25 Thrusters
15 Pull-ups
Barbell: (45/35)