Strength:
Sumo Deadlift
1 Set of 20 Reps*
* We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week
WOD:
“Intentional Walk”
5 Rounds:
100 Meter Run
10 Deadlifts (225/155)
Directly Into…
5 Rounds:
100 Meter Run
10 Toes to Bar