Strength:
Deadlift
1 Set 20 Rep Max
WOD:
“Wing Ding”
AMRAP 15:
50 Kettlebell Swings
50 Box Jumps (24″/20″)
50 Goblet Squats
On the Minute [Starting at 0:00]:
5 Toes to Bar
Kettlebell: (53/35)
Wednesday 07.03.24
Strength:
Deadlift
1 Set 20 Rep Max
WOD:
“Wing Ding”
AMRAP 15:
50 Kettlebell Swings
50 Box Jumps (24″/20″)
50 Goblet Squats
On the Minute [Starting at 0:00]:
5 Toes to Bar
Kettlebell: (53/35)