Strength:
Back Squat
1 Set of 20 Reps
* We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week
WOD:
“Pandora’s Box”
For Time:
60 Burpee Box Jumps (24″/20″)
Every 2 Minutes [Starting at 0:00]:
250/225 Meter Row
Time Cap: 18 Minutes