Strength:
Shoulder Press
1 set 20 reps*
* We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week
WOD:
“Split Second”
5 Rounds For Time:
200 Meter Run
10 Hang Clean & Jerks (115/85)
Time Cap: 15 Minutes