Monday 06.17.24

Strength:
Bench Press
10:00 Running Clock
Find 1RM

WOD:
“Fair Game”
On the 2:00 x 8 Sets:
9 Kettlebell Swings (70/53)
12 Hand Release Push-ups
21 AbMat Sit-ups
Max Calorie Bike Erg or Machine of Choice