Strength:
Power Clean
10:00 Running Clock
1 set max reps @ 90% (2-4 reps)
WOD:
“High & Mighty”
3 Rounds:
10 Power Cleans @weight(115/85)
10 Box Jumps (30″/24″)
Directly Into…
2 Rounds:
10 Power Cleans @weight(135/95)
10 Box Jumps (30″/24″)
Directly Into…
1 Round
10 Power Cleans @weight(155/105)
10 Box Jumps (30″/24″)
Time Cap: 18 Minutes