Strength:
Front Squat
10:00 Running Clock…
1 Set of max reps @ 85% (4-8 reps)
WOD:
“Dead Ball”
For Time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
After Each Set:
15 Wallballs (20/14)
Time Cap: 18 Minutes
Friday 06.07.24
Strength:
Front Squat
10:00 Running Clock…
1 Set of max reps @ 85% (4-8 reps)
WOD:
“Dead Ball”
For Time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
After Each Set:
15 Wallballs (20/14)
Time Cap: 18 Minutes