Strength:
10:00 Running Clock…
Front Squat
1 Set of max reps @ 80% (6-12 reps)
WOD:
“Switching Gears”
[TEAMS OF 2]:
On the Minute x 14 [7 Rounds]:
Minute 1: 20 Wallballs (20/14)
Minute 2: Max Bike Erg Calories
* Partners Start On Separate Stations
* Score Total Bike Calories
* Subtract Uncompleted Wallball Reps From Final Calories