WOD;
“Gently Down the Steam”
For Time:
1,000/900 Meter Row
4 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges
750/675 Meter Row
3 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges
500/450 Meter Row
2 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges
250/225 Meter Row
1 Round:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges
Dumbbells: (50/35)’s