Strength:
Power Clean for load:
10:00 Running clock
1 max set @ 80%
WOD:
“Mambo No. 5”
AMRAP 5:
Buy-In: 50/35 Calorie Bike Erg
9 Power Cleans (95/65)
21 Double Unders
Rest 1 Minute
AMRAP 5:
Buy-In: 35/25 Calorie Bike Erg
6 Power Cleans (135/95)
21 Double Unders
Rest 1 Minute
AMRAP 5:
Buy-In: 20/15 Calorie Bike Erg
3 Power Cleans (165/115)
21 Double Unders
After Party (to be done after class)
4 Sets:
12 Banded goodmornings
10 Heavy double DB deadlifts
Rest 2 Minutes Between Sets