Wednesday 05.22.24

Strength:
Deadlift for load:
10:00 Running Clock
Find 1RM

WOD:
“Same Same, But Different”
5 Rounds:
9 Power Cleans (115/85)
500/400 Meter Bike Erg

Directly Into..

5 Rounds:
9 Thrusters (115/85)
500/40 Meter Bike Erg

Time Cap: 18 Minutes