Wednesday 05.01.24

Strength:
Deadlift for load:
#1: 1 set @ 80% max reps (6-12 reps)

WOD:
“Pick-Me-Up”
For Time
Buy-In: 1,500/1350 Meter Row
60 Box Jumps (24″/20″)
30 Deadlifts (245/165)

* Partition Box & Deadlift However

Time Cap 15:00