Strength:
Shoulder Press for load:
#1: 1 set @ 80% max reps
WOD:
“Goody Two-Shoes”
On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike Erg or Machine of Choice
Dumbbells: (50/35)’s
Monday 04.29.24
Strength:
Shoulder Press for load:
#1: 1 set @ 80% max reps
WOD:
“Goody Two-Shoes”
On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike Erg or Machine of Choice
Dumbbells: (50/35)’s